Welcome

Habitus Est

My approach

For many years my mission is to help people to feel good moment-by moment, without overcoming to start live happier and healthier. As a Lifestyle Medicine Consultant, I will help you to create the right balance of health and effort to achieve it. Contact me and start your journey to healthy habits. Open a new page in your life.

How can I help?

Individual online work with your healthy habits formation

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First&Second consultation

Interviewing
History taking
Focusing on the most important aspects
Discussion if appointment with MD needed
Focusing on the most important lifestyle aspects
Drawing up an action plan
Planning next appointment

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Package of 8 consultations/habits formation

Setting goals
Discussion obstacles and motivation
Creating plan for the next period
Planning next appointment

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Check up discussion of prescription/interpretation results

Interviewing
History taking
Focusing on the most important aspects
Check up discussion of prescription if it’s needed
Check up results interpretation